2/15/2017

2/15/2017

PSKC CrossFit – CrossFit

SKILL

20 min to work on gymnastics skills

*Hollow/Arch Review

*TTB Progression

*Kipping Pull-up

*Muscle-Ups

EMOM – Every Minute on the Minute

Metcon (AMRAP – Rounds)

EMOM X 10

6 TTB + 3 Clean & Jerks (135/95)
Score is number of rounds completed

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