2/12/15

2/12/15

PSKC CrossFit – CrossFit

Weightlifting

Squat Snatch (Work up to heavy single)

Metcon

Metcon (AMRAP – Reps)

Teams of 3 relay:

5 minutes to accumulate max reps/ cals

*One person working at a time

Skierg

Plate pushes

Airdyne

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