21 Jump Street

21 Jump Street

PSKC CrossFit – CrossFit

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Weightlifting

Hang Power Snatch (4×4 at 70%)

Last set is as many good reps as possible. Full extension and high elbows

Metcon

Metcon (Time)

FOR TIME*

15-12-9

Hang Power Clean (95/65)|(65/45)

Box Jump (24)

into…

12-9-6

Hang Power Clean (135/95)|(95/65)

Box Jump Over

into…

9-6-3

Hang Power Clean (185/125)|(135/95)

Burpee Box Jump

(Score is Time)

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