21-15….WHAT?!

21-15….WHAT?!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

3 Rounds

9 Cal Ski

21 S2O (44/26)



3 Rounds

15 Cal Ski

15 S2O (53/35)



3 Rounds

21 Cal Ski

9 S2O (62/44)

**20 Min Cap**

1 Partner starts on KB, one partner on Ski, when both are done with their reps, switch places.

When each partner has completed the couplet 3 times, you can then move on to the next set of 3 Rounds. (Reps change, weight increases).

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