21-15-9

21-15-9

PSKC CrossFit – UNLOADED

View Public Whiteboard

Metcon

Metcon (Time)

NFT

3 Rounds

1:30 Row

8 x Single Leg KB DL (each leg)

10 x Goblet Squat w/ 5 Sec Pause at Bottom

12 x Hanging Leg Raise

For Time

400m Run

21 x Burpees

9 x Box Jumps

400m Run

15 x Burpees

15 x Box Jumps

400m Run

9 x Burpees

21 x Box Jumps

400m Run

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