2/08/2016

2/08/2016

PSKC CrossFit – CrossFit

Back Squat (4×4 @70% Last Set Max Effort)

Accessory: 3×12

Front Rack Lunges (6x each leg)

Metcon (Time)

3 RFT:


15 Dead Lift 225/155


30 Wall Balls, 20/14


60 Double Unders
Mod 2

(185/135)

(14/10)

120 singles

Mod 1

(155/105)

Air Squats

60 singles

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