2020 SEND OFF

2020 SEND OFF

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

10 AM TEAM WORKOUT:

TEAMS OF 4:

50K BIKE

500 WALLBALLS

500 Burpees

Metcon

Metcon (Time)

AT HOME WORKOUT:

20 Rounds:

5 Situps

5 Pushups

5 Airsquats

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