2019 Strong

2019 Strong

PSKC CrossFit – UNLOADED

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Metcon

Metcon (No Measure)

Circuit Work

:45w/:15r x 5

1- Lungster (53/35 single) (44/26 double)

2- Russian Twist

3- Manmaker (53/35)

4- Ski x Cals

NFT

3 Rounds

8 x Dbl KB DL

10 x Hanging Leg Raises

12 x Push Ups

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