2019 at PSKC!

2019 at PSKC!

We’ve got some awesome things in store for 2019. Here’s a breakdown and some events to add to the calendar.

Project TON!

We are running a 4 week weight loss and lifestyle change challenge that starts on Monday, January 7th to February 4th. This is FREE and ran through an app on your phone.

Click HERE for full details and how to register. The person who racks up the most points gets a FREE year membership.

On Saturday we’re having a bring a friend workout at 9am followed by a Project TON informational session at 10am. At the informational session we will go over everything in the app and solid strategies for losing weight for good.


In the days of the Spartans – their training grounds were known as the Agoge. Their training involved learning pain tolerance, cultivating loyalty to the Spartan group, hunting, and social (communicating) preparation.

In 2019, we are proud to roll out the Agoge Elite Club for current members!

What is it?

The Agoge Elite Club is a year-long attendance challenge that will recognize and reward you for consistently showing up to PSKC each month. It will be broken up into monthly, quarterly, and yearly milestones with rewards along the way. In order to achieve Agoge Elite status, you will have to attend at least 16 classes during each calendar month. At the end of each month, quarter, and year, we will recognize those individuals who have attended at least 16 classes during EACH of the coinciding calendar months.


Monthly – We will raffle off a $50 PSKC Gift Certificate which will be applied to your membership

Quarterly – We will raffle off a $100 credit to be used towards your next monthly membership payment

Yearly – Everyone who achieves Agoge Elite status for the entire 2019 will earn a limited-edition, PSKC Agoge Elite t-shirt that they can proudly wear for the rest of their lives. In addition, we will raffle off 2 Free Months of Unlimited CrossFit/Unloaded classes to be used in 2019.

Click HERE for full details. In the meantime be sure to sign into classes so we can track your attendance!


We are bringing back classes for the little ones for a 6 week camp. This is for school aged kids.

Times: 4pm Tues & Thurs – 1/15 – 2/21

Cost: $95

For more info contact mo@pskcstrong.com

The PSKC CrossFit Open! Feb 21 – Mar 2th

This will be the last year the Open will be held in February. We will be rocking Friday Night Lights again as we host the intramural Open by separating folks into teams. More info to come!

We Are Hosting the Festivus Games!

On April 27th the Festivus Games are coming to PSKC. Festivus Games is for the Novice, Intermediate, and Masters 45+ athlete. It’s not for the pure Rx or firebreather. Festivus Games was designed so it wouldn’t be necessary to scale the events. The competition is about capacity more than a high degree of skill.

The April event is Mixed Pairs (1 male + 1 female) Teams. Grab your Mom, Dad, Son, Daughter, brother, sister, spouse, cousin, friend, co-worker or gym bro/sis and do this event working together as a mixed-pair team!

We will have teams coming from all over the Tri-State for this competition. We are capping the event at 50 teams. You guys get first crack, so hit the link below to get signed up while there’s still slots available!


That should do it for now! We are excited for another crazy year of hard work, laugher, friendship, and high fives. We’d be honored if you would refer a friend to come join you and us. Bring them with you this Saturday, or at any time they are welcome to join you for a free class. Just talk to a coach and we will hook it up!


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