2017 countdown!

2017 countdown!

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Circuit

:30w/:30H x5

1- Plate G2O (35/25)/ Ovhd Hold

2- Weighted Sit Ups (35/25)/ Rock Hold

3- Shoulder Taps/Plank

4- Jumping Lunges/Squat Hold

5- Weighted Step Up/Hollow Hold

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