27 Dec 2017 countdown!
PSKC CrossFit – UNLOADED
Metcon
Metcon (No Measure)
Circuit
:30w/:30H x5
1- Plate G2O (35/25)/ Ovhd Hold
2- Weighted Sit Ups (35/25)/ Rock Hold
3- Shoulder Taps/Plank
4- Jumping Lunges/Squat Hold
5- Weighted Step Up/Hollow Hold
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