2017 countdown!

27 Dec 2017 countdown!

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Circuit

:30w/:30H x5

1- Plate G2O (35/25)/ Ovhd Hold

2- Weighted Sit Ups (35/25)/ Rock Hold

3- Shoulder Taps/Plank

4- Jumping Lunges/Squat Hold

5- Weighted Step Up/Hollow Hold