2016 , here we go!!

01 Sep 2016 , here we go!!

PSKC CrossFit – CrossFit

Metcon (Time)

09/30/2016

Partner up- For Time

“Angie-Karen-Grace”

Angie

100 Pull ups

100 Push ups

100Sit ups

100 Air squats

Karen

150 Wall Balls

Grace

30 Clean and Jerks (135/95)

Cash Out- 800m Run