01 Sep 2016 , here we go!!
PSKC CrossFit – CrossFit
Metcon (Time)
09/30/2016
Partner up- For Time
“Angie-Karen-Grace”
Angie
100 Pull ups
100 Push ups
100Sit ups
100 Air squats
Karen
150 Wall Balls
Grace
30 Clean and Jerks (135/95)
Cash Out- 800m Run
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