*2016*

30 Dec *2016*

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Partner Up!!

For time:

1 working at a time

Both partners complete all reps

Run together

20 x Deadlift (255/175)

16 x Burpees

400m Run

20 x Power Clean (155/105)

16 x Burpees

400m Run

20 x Front Squat (155/105)

16 x Burpees

400m Run

20 x S2O (155/105)

16 x Burpees

400m Run