2016

2016

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

4 person teams. Split the reps as needed.

2015m row/ski

Then 2 people working at a time:

200 deadlifts (115/75)

100 burpees

100 slam ball

200 front squats (115/75)

100 pull ups

100 burpees

200 push presses (115/75)

2016m row/ski

Mod 2:

2015m row/ski

Then 2 people working at a time:

200 deadlifts (95/65)

100 burpees

100 slam ball

200 front squats (95/65)

100 jumping pullups

100 burpees

200 push presses (95/65)

2016m row/ski

Mod 1:

2015m row/ski

Then 2 people working at a time:

200 deadlifts (75/45)

100 burpees

100 slam ball

200 front squats (75/45)

100 ring rows

100 burpees

200 push presses (75/45)

2016m row/ski

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