20 Seconds of Fury

20 Seconds of Fury

PSKC CrossFit – CrossFit

Thruster (5 x 3 @ 80%, All out for max reps on last set. )

Sumo Deadlift (3 x 6 climbing in weight )

Don’t bounce the weight. Allow the bar to come to a complete “dead stop” between reps.

Metcon (AMRAP – Reps)

Tabata (20w/10r x 8 with 90 sec between stations):

 – OH KB Swing (53/35)

 – Goblet Squat (70/53)

 – Double-Under

Score is the sum of your lowest round from each movement.

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