20 seconds of fun!

20 seconds of fun!

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Tabata!

:20w/:10r x8

1- Sprints

2- Sledgehammer

3- Sled/Plate Push

4- Side to Side Hollow Kicks

5- American Swings

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: