18 Sep 20 seconds of fun!
PSKC CrossFit – UNLOADED
Metcon
Metcon (No Measure)
Tabata!
:20w/:10r x8
1- Sprints
2- Sledgehammer
3- Sled/Plate Push
4- Side to Side Hollow Kicks
5- American Swings
Tabata!
:20w/:10r x8
1- Sprints
2- Sledgehammer
3- Sled/Plate Push
4- Side to Side Hollow Kicks
5- American Swings
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