10 Oct 20.1 EVE
PSKC CrossFit – CrossFit
Metcon (5 Rounds for reps)
5 Rounds
30s on/30s off, stay on same station for 5 rounds before moving on
1. Shoulder Taps
2. Goblet Squats (53/35)
3. Wall Walks
4. Target Burpees
5. Ring dips/bench dips
Rest 1:00 after each station
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