20.1 EVE

10 Oct 20.1 EVE

PSKC CrossFit – CrossFit

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Metcon (5 Rounds for reps)

5 Rounds

30s on/30s off, stay on same station for 5 rounds before moving on

1. Shoulder Taps

2. Goblet Squats (53/35)

3. Wall Walks

4. Target Burpees

5. Ring dips/bench dips

Rest 1:00 after each station