2 x The Fun

2 x The Fun

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

2 x 10 Min AMRAP

A- 10 Min AMRAP

5 x Burpees

5 x Box Jump/Step Up

10 x Alt Swings (53/35)

100m Run

-2 Min Rest-

B- 10 Min Time Cap

Total # of Reps from A

Performed by per movement before moving to the next

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