2 Peas in a Pod

2 Peas in a Pod

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

Partner – 1 working at a time

4 x 100m Sprints Each (1 working at a time)

70 x Box Jump Over/Step Up Over

70 x Wall Balls (20/14)

70 x Lunges – Both Legs equals 1 Rep

70 x Push Press – Both Arms equals 1 Rep (53/35)

70 x Plate G2O (25/15)

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