2 Peas in a Pod

2 Peas in a Pod

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Reps)

3 x 10min AMRAP

No Rest Between Stations

A-10 x Cal Bike

15 x Air Squat

B-10 x Cal Ski

10 x Push Ups

C-10 x Cal Row

15 x Sit Ups

P1 performs 10 cal then P2 performs 10 cal, P2 completes Reps, then p2 completes Reps. Continue this rotation, 1 working and 1 resting, for the 10 min.

Once 10 min is complete, switch stations immediately

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