2 Days to TURKEY!

2 Days to TURKEY!

PSKC CrossFit – CrossFit

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Weightlifting

Squat Clean Thruster (Work up to a Heavy Cluster )

Metcon

Metcon (Time)

For Time:

100 Burpees!

*EMOM 5 x Thruster (95/65)*

-Start workout with the 5 Thrusters, straight into as many burpees as you can complete in the minute.

-Next minute begins: stop burpees and complete 5 Thrusters, then pick up where you left off on burpees.

-Continue the cycle of Thrusters and Burpees until 100 burpees are complete!!

**20 Min Time Cap**

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