Deadlift Day!!!

Deadlift Day!!!

PSKC CrossFit – CrossFit

Weightlifting

Deadlift (Find Deadlift Training Max!!!)

Metcon

Metcon (Time)

For Time:

15-12-9-6-3

Thruster (95/65)

Target Burpees
Mod 1

(75/45)

Target Burpees

Mod 2

(45/35)

Burpees

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