2-17-16

2-17-16

PSKC CrossFit – CrossFit

Weightlifting

Single KB Thruster (5×3 )

5 x 3 each arm climbing sets

Metcon

Metcon (AMRAP – Reps)

(Score is the sum of the lowest amount of reps per movement):

4 Rounds

1:00 Max Effort 1 Arm KB Thruster 53/35 (Switch arms at 30 seconds)

1:00 minute rest

1:00 Max Effort Row for Cals

1:00 minute rest

Mod 2:

44/26

Mod 1:

35/18

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