2-16-16

2-16-16

PSKC CrossFit – CrossFit

SKILL

Rope Climbs

Metcon

Metcon (Time)

21-15-9-15-21

Wallballs 20/14

Overhead Swings 53/35

Mod 2:

Wall Balls 14/10

Overhead Swings 44/26

Mod 1:

Air squats

Overhead Swings 35/18

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