2-15-16

2-15-16

PSKC CrossFit – CrossFit

SKILL

Plank Practice (No Measure)

Plank Wars, Plank Relay, 1 Minute Planks, Partner Planks

Metcon

Metcon (AMRAP – Reps)

Tabata: 20/10 x8

(Stay on the same station for 8 rounds then switch).

1. Burpees

2. Plate pushes

3. Mountain Climbers

4. KB Snatches 53/35

Mod 2:

KB Snatches 44/26

Mod 1:

KB Snatches 35/18

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