08 Oct 1RM DAY!!!
PSKC CrossFit – CrossFit
SKILL
Deadlift
Metcon
Metcon (Time)
For time
100 Walking Lunges
100 DU/200 Singles
100 Wall Balls
100 DU /200 Singles
100 Walking Lunges
For time
100 Walking Lunges
100 DU/200 Singles
100 Wall Balls
100 DU /200 Singles
100 Walking Lunges
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