06 Jan 1999
PSKC CrossFit – CrossFit
Weightlifting
Back Squat (establish training max)
This is not an all out effort. Focus on technique and leave 10-20lbs in the bank.
Metcon
Metcon (AMRAP – Rounds and Reps)
“Party Like It’s 1999”
19:00 AMRAP
19 x Wallballs
33 x DU
19 x Up Downs (a burpee with no pushup or jump)
33 x DU
19 x Cals Rower
33 x DU
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