1999

06 Jan 1999

PSKC CrossFit – CrossFit

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Weightlifting

Back Squat (establish training max)

This is not an all out effort. Focus on technique and leave 10-20lbs in the bank.

Metcon

Metcon (AMRAP – Rounds and Reps)

“Party Like It’s 1999”

19:00 AMRAP

19 x Wallballs

33 x DU

19 x Up Downs (a burpee with no pushup or jump)

33 x DU

19 x Cals Rower

33 x DU