1/9/14

09 Jan 1/9/14

PSKC CrossFit – CrossFit

Join us this Saturday at 10am after the Pain Clinic for our 1st seminar of the Road to the Open program! We will be discussing goal setting and mental toughness development strategies. Cost is $10.

Metcon

Metcon (Time)

40 Minute Time Clock

At 0:00:

3 Rounds:

6 Push Presses (155/105)

6 KB Snatch each arm (53/35)

At 10:00:

3 Rounds:

9 Power Cleans (135/105)

9 Strict Ring Dips

At 20:00:

3 Rounds:

12 Thrusters (115/85)

12 C2B Pull Ups

At 30:00:

3 Rounds:

15 Power Snatches (75/55)

15 Wall Balls (20/14)