08 Jan 1/8/14
PSKC CrossFit – CrossFit
Join us this Saturday at 10am after the Pain Clinic for our 1st seminar of the Road to the Open program! We will be discussing goal setting and mental toughness development strategies. Cost is $10.
Weightlifting
Snatch Balance
Metcon
Metcon (Time)
Partner up:
8 total rounds for time (4 each) , each partner does an entire round and then tags out
– 2 x Suicides
– 10 OH Squats (115/75)
– 15 Box Jumps (24/20)
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