1/8/14

1/8/14

PSKC CrossFit – CrossFit

Join us this Saturday at 10am after the Pain Clinic for our 1st seminar of the Road to the Open program! We will be discussing goal setting and mental toughness development strategies. Cost is $10.

Weightlifting

Snatch Balance

Metcon

Metcon (Time)

Partner up:

8 total rounds for time (4 each) , each partner does an entire round and then tags out

– 2 x Suicides

– 10 OH Squats (115/75)

– 15 Box Jumps (24/20)

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