07 Jan 1/7/14
PSKC CrossFit – CrossFit
Weightlifting
Bench Press (establish training max)
Metcon
Metcon (Time)
75 Wall Balls 20/14#
50 Pull-ups
25 Double Kb Thrusters (44/26)
75 Wall Balls 20/14#
50 Pull-ups
25 Double Kb Thrusters (44/26)
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