17.3 Unloaded Style

17.3 Unloaded Style

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Complete 3 rounds of:

6 pull-ups

6 KB Front Squats (35/18)

Complete 3 rounds of:

7 pull-ups

5 KB Front Squats (44/26)

Complete 3 rounds of :

8 pull-ups

4 KB Front Squats (53/35)

Complete 3 rounds of:

9 pull-ups

3 KB Front Squats (62/44)

Complete 3 rounds of:

10 pull-ups

2 KB Front Squats (70/53)

Complete 3 rounds of:

11 pull-ups

1 KB Front Squat (88/62)

24 min time cap

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