17.3 ish

17.3 ish

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time – 20min CAP

3 rounds of:

6 Chest-to-Bar Pull-Ups (pull-ups) (jumping pull-ups)

6 Thrusters (95/65 lb) (75/45) (45/35)

3 rounds of:

7 Chest-to-Bar Pull-Ups

5 Thrusters (135/95 lb) (95/65) (75/45)

3 rounds of:

8 Chest-to-Bar Pull-Ups

4 Thrusters (155/115 lb) (135/95) (95/65)

3 rounds of:

9 Chest-to-Bar Pull-Ups

3 Thrusters (185/135 lb) (155/135) (135/95)

Weightlifting

Deadlift (Establish 1 rep training max)

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