1/6/14

1/6/14

PSKC CrossFit – CrossFit

Weightlifting

1 x Push Press + 2 Push Jerks + 1 Split Jerk (Work up to a heavy max )

Without setting the bar down perform:

1 x Push Press + 2 Push Jerks + 1 Split Jerk

Metcon

Metcon (Time)

Partner up, you go I go style and complete:

21-18-15-12-9-6-3 reps for time of:

– Power Clean (115/75)

– Sit ups

– Calorie ski/row

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