16.2

16.2

PSKC CrossFit – CrossFit

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Weightlifting

Squat Clean (Work up to 1 rep max)

Metcon

CrossFit Games Open 16.2 (AMRAP – Reps)

4-Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.
MOD1:

25 TTB

50 DU

Squat Cleans (115/65, 135/85, 155/105, 185/125, 205/145)

MOD2:

25 sit-ups

50 single-unders

Squat Cleans (65/45, 85/65, 105/75, 125/85, 145/105)

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