1/5/14

1/5/14

PSKC CrossFit – CrossFit

Weightlifting

Back Squat (establish training max)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP

– 2 Front Squats (115/75)

– 2 Burpees over the bar

*Add 2 reps to each movement each round

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