15 Days until Christmas!

15 Days until Christmas!

PSKC CrossFit – CrossFit

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SKILL

Kipping/Butterfly Pull-ups (10 Min to review movement)

Metcon (Time)

Teams of 3// 5 rounds

Partner 1 -15/12 Cal Row

Partner 2- 7 DKB Thrusters ( 53/35 44/26 35/18)

Partner 3- 3 Bar Muscle ups// Chest to Bar// Pull ups

** A round is completed once all three partners complete all movements. Score is time

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