14 Days until Christmas!!

14 Days until Christmas!!

PSKC CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Snatch (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Power Snatches (135/95 115/75 95/65)

10 HSPU or Push ups

30 DU or 90 Singles

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