13 Days until Christmas!!

13 Days until Christmas!!

PSKC CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Turkish Get Up

Metcon

Metcon (Time)

Partner up// 10 rounds // 1 must complete entire round

“DT”

12 Deadlifts (155/105 135/95 95/65)

9 Hang Cleans

6 S2OH

“In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. “

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