13 Days until Christmas!!

13 Days until Christmas!!

PSKC CrossFit – CrossFit

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Turkish Get Up


Metcon (Time)

Partner up// 10 rounds // 1 must complete entire round


12 Deadlifts (155/105 135/95 95/65)

9 Hang Cleans

6 S2OH

“In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. “

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