13.4

13.4

PSKC CrossFit – CrossFit

Weightlifting

3 Position Clean + Jerk (Build to a heavy 1 rep of complex)

Position1: Above Knees

Position2: Below Knees

Position3: Ground

Metcon

CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
MOD1: C&J (115/75), KtE

MOD2: C&J (95/68), Toes to Kb

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