12/8/12

12/8/12

PSKC CrossFit – CrossFit

BEAST FUEL! Try a sample and then make an order. Made by our very own Bre, these are awesome, tasty, and all natural protein snacks that will slay your cravings!

Weightlifting

Box Squat (15 minutes to establish 1RM)

Accessory

Double Kettlebell Overhead Lunge (3 x 5 per leg)

Metcon

Metcon (Time)

3 rounds:

– 12 x Thrusters (95/65)

– 12 x TTB

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