08 Dec 12/8/12
PSKC CrossFit – CrossFit
BEAST FUEL! Try a sample and then make an order. Made by our very own Bre, these are awesome, tasty, and all natural protein snacks that will slay your cravings!
Box Squat (15 minutes to establish 1RM)
Double Kettlebell Overhead Lunge (3 x 5 per leg)
– 12 x Thrusters (95/65)
– 12 x TTB