1/26/15

1/26/15

PSKC CrossFit – CrossFit

Weightlifting

Back Squat (5 x 3 @ 80% 1RM)

Last set is as many reps as possible. Record # into wodify.

Accessory

Overhead Squat (3 x 6)

Increase weight each set

Metcon

Metcon (Time)

3 rounds

25 x wall balls (20/14)

15 x Overhead Swings (53/35)

10 x box jumps (24/20)

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