1/25/2017

1/25/2017

PSKC CrossFit – CrossFit

Weightlifting

Push Press (5×3 (last set all out) 80%)

Accessory

Z Press (3×8)

Sit on the floor, legs extended and perform a military press.

Metcon

Metcon (Time)

5 RFT

5 KB Snatches each ( 53/35 44/26 35/18)

10 Box Jumps (Step Ups)

15 V ups (Sit Ups)

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