12/5/14

05 Dec 12/5/14

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 3 relays

1800m run – each person does 200m run relay style until 1800m is reached

90 thrusters (95/65)

1800m ski – 200m relay seach person does 200m run relay style until 1800m is reached

90 clean and jerks (135/95)

1800m row- 200m relayseach person does 200m run relay style until 1800m is reached

*All exercises performed relay style only 1 person working.