05 Dec 12/5/14
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
Teams of 3 relays
1800m run – each person does 200m run relay style until 1800m is reached
90 thrusters (95/65)
1800m ski – 200m relay seach person does 200m run relay style until 1800m is reached
90 clean and jerks (135/95)
1800m row- 200m relayseach person does 200m run relay style until 1800m is reached
*All exercises performed relay style only 1 person working.
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