12/4/14

12/4/14

PSKC CrossFit – CrossFit

Weightlifting

KB Clean and Press to Snatch to Thruster (5-4-3-2-1)

Perform a KB clean and press to snatch to thruster. Do all 3 movements without setting the bell down.

Metcon

Metcon (AMRAP – Rounds)

:15w/:15r x 10 rounds

KB Snatch left (53/35)

KB Snatch right (53/35)

Slamball

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