1/23/15

1/23/15

PSKC CrossFit – CrossFit

Rowing and Double Under Clinic tonight at 630pm!

Metcon

Metcon (Time)

Partner Up! You go/I go, break up reps as necessary.

For time:

Row 1000m

50 Pull-ups

40 Overhead KB swings (70/53)

30 Overhead squats (115/85)

20 Burpees

Run 400m (run as a team)

20 Burpees

30 Overhead squats

40 Overhead KB swings

50 Pull-ups

Row 1000m

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