12/30/15

12/30/15

PSKC CrossFit – CrossFit

SKILL

DOUBLE UNDERS

**Use 10 minutes to go over technique**

Metcon

Metcon (Time)

Work for 2 minutes, take 1 minute off. Continue until completed.

For time:

90 swings (53/35)

80 sit ups

70 double unders

60 slam ball

50 burpee pull ups

Mod 2:

90 swings (44/26)

80 sit ups

210 singles

60 slam ball

50 target burpees

Mod 1:

90 swings (35/18)

80 sit ups

210 singles

60 slam ball

50 target burpees

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