1,2,3, to the FO!

1,2,3, to the FO!

PSKC CrossFit – UNLOADED

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Metcon (AMRAP – Rounds and Reps)

Partner Up

30 Minute AMRAP (You go, I go)

1 x Curtis P (53/35)

200 M Sprint

3 x Dbl KB Front Squat (Same weight)

400 M Sprint

5 x Burpees

6 x T2B (K2E)

P1 does entire movement and rests while P2 goes.

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