12/29/15

29 Dec 12/29/15

PSKC CrossFit – CrossFit

Weightlifting

POWER CLEAN AND SPLIT JERK 1RM (1 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute Amrap

5 push presses (135/95)

10 wall balls (20/14)

15 cal row/ski

Mod 2:

5 push presses (95/65)

10 wall balls (14/10)

15 cal row/ski

Mod 1:

5 push presses (75/45)

10 air squats

15 cal row/ski