12/26/14

12/26/14

PSKC CrossFit – CrossFit

9AM CLASS ONLY TODAY

Metcon

SUFFER (Time)

21-18-15-12-9-6-3

Backsquats(155/105)

Pull-ups

Shoulder to Overhead(155/105)

*40 DU after each round

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: