24 Dec 12/24/14
PSKC CrossFit – CrossFit
CHRISTMAS EVE = 9AM CLASS ONLY
Metcon
Metcon (Time)
“12 Days of Christmas”
Partner Up – You Go / I Go
*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 wall walk, then 1 wall walk + 2 clean and jerks, then 1 wall walk + 2 clean and jerks + 3 goblet Squats, etc…just like the song.
The WOD is complete when the 12 burpee pullups are completed.
1 burpee over bar
2 clean and jerks (96/65)
3 goblet squats (53/35)
4 pull-ups
5 burpees
6 box jumps
7 toes to bar
8 KB snatches (53/35) (4 each arm)
9 wall ball (20/14)
10 KB Clean and Press (53/35) (5 each arm)
11 Thrusters (95/65)
12 Burpee Pullups
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