12/23/14

23 Dec 12/23/14

PSKC CrossFit – CrossFit

Christmas Week Schedule:
Mon/Tues – Regular Schedule
Christmas Eve – 9am Only
Christmas – Closed
Friday – 9am Only
Saturday – Pain Clinic

Mon/Tues – Regular Schedule
New Years Eve – 9am Only
Jan 1st – Closed
Friday – 9am and 530pm
Saturday – Pain Clinic

Weightlifting

Snatch (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Teams of 3: relay style

7 calories rower

7 burpees over rower

7 pull-ups