23 Dec 12/23/14
PSKC CrossFit – CrossFit
Christmas Week Schedule:
Mon/Tues – Regular Schedule
Christmas Eve – 9am Only
Christmas – Closed
Friday – 9am Only
Saturday – Pain Clinic
Mon/Tues – Regular Schedule
New Years Eve – 9am Only
Jan 1st – Closed
Friday – 9am and 530pm
Saturday – Pain Clinic
Weightlifting
Snatch (1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
Teams of 3: relay style
7 calories rower
7 burpees over rower
7 pull-ups
No Comments